How Yoga Can Help Ground You During Divorce
Join The Divorce Hacker and divorced yoga instructor, Shelley Williams, for a conversation on integrating yoga as a vital grounding practice during divorce. Discover how a consistent yoga practice can offer the clarity and calm necessary to navigate challenges in parenting, divorce proceedings, business, and overall life.
Shelley Williams is a health and wellness expert specializing in yoga, pilates, breathwork, meditation, and nutrition. Shelley is the creator of Yoga Mittra, which offers annual mentorship and certification in Yoga & Pilates. Shelley curates and guides international retreats, offering unique cultural and nature-filled experiences for personal growth and wellness. Shelley is the founder of Freedom Tribe, a support program for women contemplating and going through divorce--to reclaim their health and balance from the inside out.
Connect with Shelley Williams:
► Instagram: @yogamittra
Disclaimer: All content in this video is for educational purposes only. Nothing contained herein shall be construed as constituting legal advice or the provision of legal services for or on behalf of any person.
